Is a good source of vitamins, minerals, proteins and fiber

Swordfish, flesh only, grilled, weighed with bones and skin is good for containing the following items :

Sodium mg 150, Potassium mg 400, Calcium mg 5, Phosphorus mg 300, Magnesium mg 31, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-223	Sodium mg	150
Potassium mg	400	Calcium mg	5	Magnesium mg	31
Phosphorus mg	300	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	150	Manganese mg	0
Energy kcal	123	Protein g	20	Total nitrogen g	3
Carbohydrate g	0	Fat g	5	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	1	Mono FA/100g	2
Poly FA100g	1	Cholesterol mg	46